@font-face{font-family:Archivo;src:url('/fonts/archivo-body.woff2') format('woff2');font-weight:400 500;font-display:swap}
@font-face{font-family:'Archivo Display';src:url('/fonts/archivo-display.woff2') format('woff2');font-weight:800;font-display:swap}
/* Preserved RISEN palette and wordmark. Layers: header 20, sticky CTA 30, native dialogs top layer. */
:root{--bg:var(--ground);--muted:var(--ink-muted);--dark-section:var(--ink);color-scheme:light}
*{box-sizing:border-box}html{scroll-padding-top:96px;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.65 Archivo,Arial,sans-serif}body:has(dialog[open]){overflow:hidden}a{color:inherit;text-underline-offset:5px}button,input,textarea{font:inherit}button{cursor:pointer}img{display:block;max-width:100%;height:auto}h1,h2,h3,p,figure,blockquote{margin:0}h1,h2,h3{font-family:var(--display);font-weight:800;letter-spacing:-.05em;line-height:1.06;text-wrap:balance}h1{font-size:clamp(48px,6.7vw,96px)}h2{font-size:clamp(32px,4.4vw,64px)}h3{font-size:26px}p{max-width:65ch}p+p{margin-top:20px}[hidden]{display:none!important}a,button,input,textarea,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid currentColor;outline-offset:5px}::selection{background:var(--ink);color:var(--bg)}.wrap{width:min(1280px,calc(100% - 112px));margin-inline:auto}.small{font-size:13px;color:var(--muted);line-height:1.55}.eyebrow{font-size:12px;letter-spacing:.06em;margin-bottom:24px}.primary{display:inline-flex;align-items:center;justify-content:space-between;gap:24px;min-height:56px;padding:16px 24px;border:1px solid var(--accent);border-radius:0;color:var(--ink);background:var(--accent);font-size:15px;text-decoration:none;white-space:nowrap;transition:transform .15s,background .15s}.primary span{font-size:23px;line-height:1}.primary:hover{background:var(--ink);color:var(--bg);border-color:var(--ink)}.primary:active{transform:translateY(1px)}.primary:disabled{cursor:wait;opacity:.65}.text-link,.quiet-link{display:inline-flex;align-items:center;min-height:44px;font-size:14px;gap:16px}.text-link{text-decoration:underline}.quiet-link{text-decoration:none}.quiet-link:hover{text-decoration:underline}.actions{display:flex;flex-wrap:wrap;align-items:center;gap:16px 28px;margin-top:32px}.skip-link{position:fixed;top:-120px;left:12px;background:var(--bg);color:var(--ink);padding:16px;z-index:100}.skip-link:focus{top:12px}
.site-header{height:80px;padding:0 40px;display:flex;align-items:center;gap:32px;border-bottom:1px solid var(--line);background:var(--bg);position:sticky;top:0;z-index:20}.wordmark{display:flex;align-items:center;gap:16px;text-decoration:none;flex-shrink:0}.wordmark img{width:112px}.wordmark span{font-size:11px;line-height:1.3;max-width:60px}.desktop-nav{display:flex;align-items:center;justify-content:center;gap:24px;margin-left:auto;white-space:nowrap}.desktop-nav a{display:flex;align-items:center;min-height:44px;font-size:12px;text-decoration:none}.desktop-nav [aria-current]{text-decoration:underline}.header-action .primary{font-size:12px;min-height:44px;padding:12px 16px;gap:12px}.header-action .primary span{font-size:18px}.menu-toggle{display:none;min-height:44px;min-width:56px;border:1px solid var(--line);background:transparent;color:inherit}
.scene{position:relative;isolation:isolate;overflow:hidden;color:var(--bg);background:var(--ink)}.scene-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}.scene:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(16,16,16,.75),rgba(16,16,16,.18));z-index:-1}.hero{min-height:620px;min-height:min(740px,calc(100svh - 80px));display:flex;align-items:center}.hero-copy{padding-block:56px}.hero h1{font-size:clamp(72px,8.8vw,128px);letter-spacing:-.065em;max-width:11ch;line-height:.98}.hero p{font-size:18px;max-width:39ch;margin-top:28px}.hero .primary:hover,.scene .primary:hover{background:var(--bg);color:var(--ink);border-color:var(--bg)}.trust-strip{display:flex;justify-content:space-between;gap:24px;padding:24px 8%;border-bottom:1px solid var(--line);font-size:13px}.return-intro{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:96px;padding-block:112px}.big-quote{font:800 clamp(42px,5.3vw,80px)/1.02 var(--display);letter-spacing:-.055em}.return-intro .prose h2{font-size:28px}.return-intro .prose strong{font-weight:400}.bar-scene{min-height:560px;display:flex;align-items:end}.bar-scene .scene-image{object-position:center 35%}.bar-scene:after{background:linear-gradient(90deg,rgba(16,16,16,.88),rgba(16,16,16,.18))}.scene-copy{padding-block:64px}.scene-copy h2{max-width:12ch;font-size:clamp(42px,5vw,72px)}.scene-copy p{max-width:38ch;font-size:17px;margin-top:24px}.plan-preview{padding-block:104px}.plan-heading{max-width:780px;margin-bottom:48px}.plan-heading p:not(.eyebrow){margin-top:24px}.plan-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:80px;align-items:center}.plan-paper{border:1px solid var(--ink);background:var(--band);padding:32px 40px;display:grid;grid-template-columns:1fr 1fr;gap:32px;min-height:520px}.plan-paper p{font-size:10px;letter-spacing:.1em;grid-column:1/-1}.plan-paper strong{font:800 98px/.94 var(--display);letter-spacing:-.07em}.plan-paper span{align-self:end;font-size:17px}.plan-rules h3{margin-top:32px}.plan-rules h3:first-child{margin-top:0}.plan-rules p{margin-top:14px;font-size:16px;max-width:46ch}.plan-rules .text-link{margin-top:24px}.rest-scene{min-height:600px;display:flex;align-items:center}.rest-scene .scene-copy p{max-width:42ch}.rest-scene .text-link{margin-top:24px}.proof{padding-block:96px;border-bottom:1px solid var(--line)}.proof h2{max-width:800px;margin-bottom:32px}.proof p{max-width:52ch}.quotes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:40px;margin-top:40px}.quotes figure{border-top:1px solid var(--line);padding-top:24px}.quotes blockquote{font-size:22px}.quotes figcaption{font-size:13px;margin-top:20px}.quotes figcaption span{color:var(--muted)}.about-preview{display:grid;grid-template-columns:.85fr 1fr;gap:8%;align-items:center;padding-block:96px}.about-preview>img{aspect-ratio:4/5;object-fit:cover;object-position:30% center}.about-preview .prose h2{font-size:42px}.verse{padding:48px 0 80px;border-bottom:1px solid var(--line)}.verse blockquote{font-size:26px;max-width:50ch;line-height:1.45}.verse a{display:inline-block;font-size:12px;margin-top:20px}.writing{padding-block:96px}.writing>h2{max-width:800px;margin-bottom:48px}.post-row{display:grid;grid-template-columns:140px 1fr 24px;gap:32px;padding:32px 0;border-top:1px solid var(--line);text-decoration:none}.post-row h3{font-size:30px;max-width:29ch}.post-row p{font-size:15px;margin-top:14px;max-width:65ch}.post-row:hover h3{text-decoration:underline;text-underline-offset:5px}.post-category{font-size:12px;padding-top:6px}.writing>.text-link{margin-top:24px}.faq{padding-block:56px 80px;border-top:1px solid var(--line)}.faq h2{max-width:700px;margin-bottom:40px}.faq details{border-bottom:1px solid var(--line)}.faq summary{display:flex;justify-content:space-between;gap:24px;align-items:center;min-height:80px;padding:20px 0;cursor:pointer;list-style:none;font-size:18px}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:'+';font-size:24px}.faq details[open] summary:after{content:'−'}.faq details p{padding:0 40px 28px 0;font-size:16px}.closing{padding-block:80px 104px;border-top:1px solid var(--line)}.closing h2{max-width:17ch;font-size:clamp(44px,6.3vw,88px)}.closing p{margin-top:24px}
footer{padding:56px 56px 36px;background:var(--ink);color:var(--bg)}.footer-top{display:flex;justify-content:space-between;align-items:end;padding-bottom:48px;border-bottom:1px solid #45443f}.footer-top>p{font:800 52px/1 var(--display);letter-spacing:-.05em}.footer-top img{filter:invert(1);width:200px}.footer-grid{display:grid;grid-template-columns:1fr 1fr .5fr;gap:48px;padding:40px 0}.footer-grid p,.footer-grid a{font-size:13px}.footer-grid nav{display:grid;grid-template-columns:1fr 1fr;gap:8px 32px}.footer-grid a{min-height:36px;display:flex;align-items:center;text-decoration:none}.footer-grid a:hover{text-decoration:underline}.footer-social{display:flex;flex-direction:column}.footer-fine{border-top:1px solid #45443f;padding-top:24px;color:#c8c6c0;font-size:11px}.footer-fine p+p{margin-top:8px}.mobile-cta{display:none}
.page-head{padding-block:72px 64px}.page-head h1{max-width:18ch}.lede{font-size:20px;max-width:52ch;margin-top:24px}.reading-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.55fr);gap:80px;padding-bottom:72px}.reading-layout:has(.prose:only-child){display:block}.prose{max-width:65ch}.prose h2{font-size:32px;line-height:1.15;margin:48px 0 20px;letter-spacing:-.035em}.prose h2:first-child{margin-top:0}.prose h3{font-size:23px;margin:28px 0 16px}.prose p{margin:0 0 22px}.prose ul{padding-left:22px;margin:24px 0}.prose li{padding-left:6px;margin-bottom:14px}.prose a{overflow-wrap:anywhere}.plan-aside{align-self:start;position:sticky;top:120px;border:1px solid var(--line);padding:40px}.plan-aside strong{font:800 42px/1.2 var(--display);letter-spacing:-.06em;white-space:nowrap}.plan-aside p{font-size:16px;margin-top:24px}.plan-aside a{margin-top:24px}.about-photo{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:30% center}.reading-layout:has(.about-photo){grid-template-columns:.8fr 1fr}.credentials{padding-bottom:80px}.credentials h2{margin-bottom:32px}.credentials details{max-width:800px;border-top:1px solid var(--line);padding:24px 0}.credentials summary{font-size:20px;cursor:pointer;min-height:44px}.credentials p{font-size:15px;margin-top:20px}.workouts,.phase-block{padding-block:64px;border-top:1px solid var(--line)}.workouts h2,.phase-block h2{max-width:18ch;margin-bottom:32px}.workout-grid,.phase-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.workout-grid article{border:1px solid var(--ink);padding:28px}.workout-letter{font:800 80px/1 var(--display)}.workout-grid h3{font-size:21px;margin-top:24px}.workout-grid ol{padding-left:20px;min-height:160px;font-size:15px;line-height:1.5}.workout-grid li{margin:14px 0}.workout-grid p{font-size:13px}.phase-grid{gap:48px;margin-top:40px}.phase-grid span{font-size:12px}.phase-grid h3{margin:16px 0}.phase-grid p{font-size:16px}.watch{padding-block:64px}.watch h2{margin-bottom:32px}.watch>.small{margin-top:16px}.video-facade{background:var(--ink);max-width:850px;aspect-ratio:16/9;overflow:hidden}.video-facade button{position:relative;border:0;padding:0;width:100%;height:100%;display:block;background:var(--ink);color:var(--bg)}.video-facade img{width:100%;height:100%;object-fit:cover;filter:brightness(.65)}.video-facade span{position:absolute;inset:auto auto 24px 32px;font-size:22px}.video-facade video,.video-facade iframe{width:100%;height:100%;border:0}.video-facade[data-kind=tiktok],.video-facade[data-kind=instagram]{aspect-ratio:9/16;max-width:440px}.signup-block{padding-block:64px 96px;border-top:1px solid var(--line)}.signup-block h2{max-width:16ch;margin-bottom:32px}.signup-block .signup-form{max-width:620px}
.article-head{padding-block:56px 48px}.article-head .eyebrow{margin-top:32px;margin-bottom:16px}.article-head h1{font-size:clamp(42px,5.6vw,80px);max-width:20ch}.article-head .small{margin-top:24px}.article-layout{display:grid;grid-template-columns:minmax(0,720px) minmax(0,1fr);gap:80px;padding-bottom:80px}.article-aside{align-self:start;position:sticky;top:120px;padding-top:24px;border-top:1px solid var(--ink)}.article-aside p:first-child{font-weight:bold}.article-aside p{font-size:15px}.article-aside .primary{font-size:13px;padding:14px 16px;gap:12px;margin-top:24px;white-space:normal}.care-note{border-left:2px solid var(--line);padding:20px;font-size:14px;margin-top:40px}.blog-index{padding-bottom:64px}.filters{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:32px}.filters button{padding:10px 18px;min-height:44px;border:1px solid var(--line);background:transparent;color:var(--ink);font-size:14px}.filters [aria-pressed=true]{background:var(--ink);color:var(--bg)}.verse-browser{padding-bottom:80px}.verse-browser>label{max-width:480px;margin-bottom:48px}.verse-list h3{font-size:22px}.verse-list h2{padding-top:24px;border-top:1px solid var(--line)}.verse-empty{padding-block:24px}.links-page{max-width:620px;padding-block:56px 80px}.links-portrait{width:104px;height:104px;object-fit:cover;object-position:30% center;margin-bottom:24px}.links-page h1{font-size:48px;margin-bottom:20px}.links-page>.primary{width:100%;margin-top:32px}.links-page nav{margin-top:24px}.links-page nav a{display:flex;align-items:center;justify-content:space-between;min-height:64px;border-bottom:1px solid var(--line);text-decoration:none;font-size:17px}.links-page nav a:hover{text-decoration:underline}.links-page nav .small{padding:14px 0;font-size:12px}.signup-page{display:grid;grid-template-columns:1fr 1fr;gap:96px;padding-block:80px 104px}.signup-page h1{font-size:clamp(48px,5.6vw,76px);max-width:12ch;margin-bottom:24px}.signup-page h2{font-size:36px;margin-bottom:24px}.signup-page>div>.small{margin-top:24px}.brand-form{padding-bottom:96px;max-width:800px}.brand-form h2{margin-bottom:32px}.brand-form form{max-width:620px}.brand-form iframe{border:0}.brand-form .primary{margin-bottom:20px}.brand-form label span{font-size:12px;color:var(--muted)}
label{display:block;font-size:14px;margin-bottom:24px}input,textarea{display:block;width:100%;border:1px solid var(--muted);background:transparent;color:var(--ink);border-radius:0;min-height:52px;padding:12px 14px;margin-top:8px;font-size:16px}input::placeholder,textarea::placeholder{color:var(--muted)}input[aria-invalid=true]{border-width:2px}.form-fields{margin-top:28px}.form-note{font-size:15px;margin-bottom:24px}.signup-form>.primary{width:100%}.signup-form>.small{margin-top:20px}.honeypot{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.preview-note{padding:16px 20px;border-left:2px solid var(--muted);background:var(--band);font-size:13px;line-height:1.6;margin:20px 0}.form-message{font-size:14px;margin-top:20px}.form-result{display:flex;flex-direction:column;gap:8px;margin-top:12px}.form-result a{min-height:44px}.form-message:empty{display:none}dialog{background:var(--bg);color:var(--ink);border:1px solid var(--ink);width:min(560px,calc(100% - 32px));max-height:calc(100svh - 32px);padding:48px;overflow:auto}dialog::backdrop{background:rgba(16,16,16,.7)}.close-dialog{display:block;margin-left:auto;margin-top:-20px;margin-right:-20px;min-height:44px;border:0;background:none;color:inherit;padding:8px 12px;font-size:13px}dialog h2{font-size:38px;margin-bottom:20px}dialog .eyebrow{margin:12px 0}#site-menu nav{display:flex;flex-direction:column;gap:12px;padding-block:20px}#site-menu nav a{font:800 30px/1.3 var(--display);min-height:48px;text-decoration:none}
@media(min-width:1600px){.hero{min-height:740px}}
@media(min-width:701px) and (max-width:1200px){.site-header .header-action{display:block}.desktop-nav{display:none}.menu-toggle{display:block}}
@media(max-width:1200px){.site-header{padding-inline:24px;gap:24px}.desktop-nav{gap:18px}.header-action{display:none}.wordmark{margin-right:auto}.reading-layout,.article-layout{gap:48px}.plan-grid{gap:48px}.article-aside .primary{font-size:12px}.wrap{width:calc(100% - 80px)}}
@media(max-width:900px){.desktop-nav{display:none}.menu-toggle{display:block}.return-intro{gap:40px}.reading-layout,.article-layout{grid-template-columns:1fr}.plan-aside,.article-aside{position:static;max-width:600px}.plan-aside{display:none}.article-aside{display:none}.workout-grid{grid-template-columns:1fr}.workout-grid article{display:grid;grid-template-columns:80px 1fr;gap:0 24px}.workout-grid h3{margin-top:0}.workout-grid ol{grid-column:2;min-height:0}.workout-grid p{grid-column:2}.workout-letter{grid-row:1/4}.signup-page{gap:48px}.plan-paper{padding:24px}.plan-paper strong{font-size:80px}.footer-grid{grid-template-columns:1fr 1fr}.footer-social{grid-column:2}.about-preview .prose h2{font-size:36px}.phase-grid{gap:24px}}
@media(max-width:700px){html{scroll-padding-top:84px}.wrap{width:calc(100% - 40px)}body{font-size:16px}.site-header{height:calc(72px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 20px 0;gap:16px}.wordmark img{width:104px}.wordmark span{font-size:10px;max-width:70px}.wordmark{gap:12px}.hero{min-height:570px;min-height:calc(100svh - 136px);max-height:760px}.hero-copy{padding-block:40px 64px}.hero h1{font-size:clamp(56px,14.7vw,88px);max-width:11ch}.hero p{font-size:16px;max-width:31ch;margin-top:24px}.hero .scene-image{object-position:60% center}.hero:after{background:linear-gradient(90deg,rgba(16,16,16,.78),rgba(16,16,16,.4))}.actions{gap:12px;margin-top:28px;align-items:flex-start;flex-direction:column}.actions .primary{width:100%;max-width:420px}.primary{font-size:14px;padding:15px 18px;gap:16px}.trust-strip{padding:20px;gap:12px;display:grid;grid-template-columns:1fr 1fr;font-size:11px}.trust-strip span:last-child{grid-column:1/-1}.return-intro{grid-template-columns:1fr;gap:36px;padding-block:64px}.big-quote{font-size:48px}.return-intro .prose h2{font-size:28px}.bar-scene{min-height:500px}.bar-scene .scene-image{object-position:56% center}.scene-copy{padding-block:48px}.scene-copy h2{font-size:44px}.scene-copy p{font-size:15px;max-width:32ch}.plan-preview{padding-block:64px}.plan-grid{grid-template-columns:1fr;gap:40px}.plan-paper{min-height:360px;padding:28px}.plan-paper strong{font-size:88px}.plan-paper span{font-size:16px}.plan-heading{margin-bottom:32px}.plan-rules p{font-size:15px}.rest-scene{min-height:620px}.rest-scene .scene-image{object-position:62% center}.proof{padding-block:64px}.quotes{grid-template-columns:1fr}.about-preview{grid-template-columns:1fr;gap:36px;padding-block:64px}.about-preview>img{max-height:440px;object-position:30% 28%}.about-preview .prose h2{font-size:36px}.verse{padding-block:24px 56px}.verse blockquote{font-size:22px}.writing{padding-block:64px}.writing>h2{font-size:36px;margin-bottom:32px}.post-row{grid-template-columns:1fr 20px;gap:12px;padding:24px 0}.post-category{grid-column:1/-1}.post-row h3{font-size:27px}.post-row p{font-size:14px}.faq{padding-block:48px 56px}.faq h2{font-size:36px}.faq summary{font-size:16px;min-height:72px}.faq details p{font-size:15px;padding-right:12px}.closing{padding-block:56px 64px}.closing h2{font-size:44px}.closing p{font-size:15px}.page-head{padding-block:48px 40px}.page-head h1{font-size:46px}.lede{font-size:17px}.reading-layout,.reading-layout:has(.about-photo){grid-template-columns:1fr;gap:36px;padding-bottom:48px}.prose h2{font-size:28px;margin-top:36px}.prose h3{font-size:23px}.prose p{font-size:16px}.about-photo{max-height:460px;object-position:30% 25%}.credentials{padding-bottom:56px}.credentials h2{font-size:32px}.workouts,.phase-block{padding-block:48px}.workouts h2,.phase-block h2{font-size:34px}.workout-grid{gap:16px}.workout-grid article{padding:24px;grid-template-columns:52px 1fr;gap:0 20px}.workout-letter{font-size:64px}.workout-grid ol{font-size:14px}.phase-grid{grid-template-columns:1fr;gap:32px}.phase-grid article{border-top:1px solid var(--line);padding-top:20px}.watch{padding-block:40px}.watch h2{font-size:36px}.video-facade span{left:20px;bottom:20px;font-size:18px}.signup-block{padding-block:48px 64px}.signup-block h2{font-size:36px}.article-head{padding-block:40px 32px}.article-head h1{font-size:40px}.article-layout{padding-bottom:48px}.filters{gap:8px}.filters button{font-size:12px;padding:10px 14px}.verse-browser{padding-bottom:48px}.links-page{padding-top:40px}.signup-page{grid-template-columns:1fr;gap:40px;padding-block:48px 64px}.signup-page h1{font-size:46px}.signup-page h2{font-size:32px}.brand-form{padding-bottom:56px}.brand-form h2{font-size:34px}.mobile-cta{display:block;position:fixed;bottom:0;left:0;right:0;padding:10px 20px calc(10px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);z-index:30}.mobile-cta .primary{width:100%;min-height:48px;padding-block:12px}.mobile-cta.is-hidden,body:has(dialog[open]) .mobile-cta{display:none}footer{padding:40px 20px calc(112px + env(safe-area-inset-bottom))}.footer-top{align-items:start;gap:32px;flex-direction:column;padding-bottom:32px}.footer-top>p{font-size:40px}.footer-top img{width:144px}.footer-grid{grid-template-columns:1fr;gap:24px;padding-block:32px}.footer-social{grid-column:auto;flex-direction:row;gap:24px}.footer-grid nav{gap:8px 16px}.footer-grid a{min-height:44px}.footer-fine{font-size:11px}dialog{width:calc(100% - 24px);max-height:calc(100svh - 24px);padding:28px 24px}.close-dialog{margin-top:-12px;margin-right:-12px}dialog h2{font-size:32px}.form-note{font-size:14px}.preview-note{padding:12px 14px;font-size:12px}.form-fields{margin-top:20px}label{margin-bottom:20px}.form-message{font-size:13px}}
@media(prefers-reduced-motion:no-preference){.scene-copy.is-visible{animation:rise .2s ease-out}@keyframes rise{from{opacity:.85;transform:translateY(8px)}to{opacity:1;transform:none}}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

.movement-name,.movement-dose{display:block}.movement-dose{font-size:12px;color:var(--muted);margin-top:3px}.workouts>.small{margin-top:24px}

/* Native Kit delivery uses the same compact form rhythm. */
.kit-form-mount{min-height:88px}.kit-signup .formkit-form{max-width:100%!important;width:100%;font-family:inherit}.kit-signup .formkit-form input{font-family:inherit;font-size:16px}.kit-signup .formkit-form .formkit-submit{font-family:inherit;min-height:48px}.kit-form-fallback{margin-top:12px}

/* Preserve the existing identity: variance 6, motion 3, density 4. */
.guide-preview{margin:0;min-width:0}.guide-pages{position:relative;isolation:isolate;aspect-ratio:1/1.05;overflow:hidden;background:#e7e5df}.guide-sheet{position:absolute;width:61%;height:auto;border:1px solid #c8c6c0;box-shadow:0 14px 32px #605e592b}.guide-tracker{z-index:1;top:12%;right:6%;transform:rotate(10deg)}.guide-workouts{z-index:2;top:9%;left:8%;transform:rotate(-9deg)}.guide-cover{z-index:3;top:17%;left:19%;transform:rotate(-2deg)}.guide-preview figcaption{margin-top:14px;font-size:12px;color:var(--muted)}.plan-grid{align-items:center}.plan-rules h3:first-child{margin-top:0}
.proof>h2{max-width:20ch}.proof-context{max-width:64ch;margin-top:24px;font-size:16px}.proof-carousel{margin-top:40px}.carousel-tools{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:20px}.carousel-tools p{font-size:14px}.carousel-tools>div{display:flex;gap:8px}.carousel-tools button{width:48px;height:48px;border:1px solid var(--line);background:transparent;color:var(--ink);font-size:23px;cursor:pointer}.carousel-tools button:hover{background:var(--band)}.carousel-tools button:disabled{opacity:.35;cursor:default}.proof-rail{display:grid;grid-auto-flow:column;gap:24px;overflow-x:auto;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;padding-bottom:16px;scrollbar-width:thin;scrollbar-color:var(--muted) var(--band)}.proof-rail>*{min-width:0;scroll-snap-align:start;margin:0}.photos-rail{grid-auto-columns:calc((100% - 48px)/3)}.comparison-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.comparison-frame{aspect-ratio:4/5;background:var(--band);overflow:hidden;display:flex;align-items:center;justify-content:center}.comparison-frame img{width:100%;height:100%;object-fit:contain}.comparison-shot>span{display:block;padding-block:10px;font-size:12px}.comparison>figcaption{font-size:14px;padding-top:4px}.proof-disclaimer{margin-top:14px;max-width:80ch}.quotes-rail{grid-auto-columns:calc((100% - 32px)/2);gap:32px}.client-quote{padding-top:26px;border-top:1px solid var(--ink);display:flex;flex-direction:column;justify-content:space-between;min-height:220px}.client-quote blockquote{font-size:clamp(18px,1.7vw,24px);line-height:1.45;max-width:43ch}.client-quote figcaption{font-size:14px;margin-top:30px}.client-quote figcaption span{display:block;font-size:12px;color:var(--muted);margin-top:4px}.proof>.text-link{margin-top:24px}
.landing-header-link{margin-left:auto;font-size:13px;text-underline-offset:5px;min-height:44px;display:flex;align-items:center}.return-landing-hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:9%;padding-block:64px 56px;align-items:center}.landing-opening h1{font-size:clamp(48px,5.7vw,80px);max-width:11ch;line-height:1.02;letter-spacing:-.055em}.landing-opening .eyebrow{margin-bottom:24px}.landing-lede{font-size:20px;line-height:1.6;max-width:43ch;margin-top:28px}.landing-story{font-size:16px;margin-top:28px;color:var(--muted)}.landing-signup{padding:32px;border:1px solid var(--ink);scroll-margin-top:104px}.landing-signup h2{font-size:30px;margin-bottom:20px;max-width:14ch}.landing-signup .form-note{font-size:14px;margin-bottom:16px}.landing-signup .kit-form-mount .formkit-form{padding:0!important}.landing-signup .kit-form-mount .formkit-form>div{padding:0!important}.delivery-note{font-size:12px;color:var(--muted);margin-top:16px}.landing-facts{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:24px;padding-block:22px;font-size:13px}.guide-inside{padding-block:80px}.guide-intro{max-width:700px;margin-bottom:40px}.guide-intro h2{font-size:clamp(36px,4vw,56px);max-width:16ch}.guide-intro p{max-width:47ch;margin-top:24px}.guide-inside-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.85fr);gap:9%;align-items:center}.guide-inclusions{display:grid;gap:32px}.guide-inclusions h3{font-size:26px;max-width:20ch}.guide-inclusions p{font-size:16px;line-height:1.65;margin-top:12px;max-width:43ch}.return-rule{border-top:1px solid var(--line);padding-block:64px;display:grid;grid-template-columns:1fr 1fr;gap:9%}.return-rule-statement{font:800 clamp(36px,4.4vw,60px)/1.08 var(--display);letter-spacing:-.045em}.return-rule h2{font-size:30px;margin-bottom:20px}.return-rule div>p{font-size:16px;max-width:48ch;margin-bottom:20px}.return-rule .primary{margin-top:12px}.landing-author{display:grid;grid-template-columns:minmax(0,.6fr) minmax(0,1fr);gap:10%;padding-block:72px;border-top:1px solid var(--line);align-items:center}.landing-author>img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:30% center;max-height:440px}.landing-author h2{font-size:44px;margin-bottom:24px}.landing-author p{font-size:17px;max-width:49ch;margin-bottom:20px}.landing-author .author-close{font-weight:600;margin-bottom:0}.landing-closing .primary{margin-top:28px}.landing-footer{background:var(--bg);color:var(--ink);border-top:1px solid var(--line);padding:32px 56px;display:grid;grid-template-columns:1fr 1fr;gap:24px}.landing-footer img{width:120px}.landing-footer nav{display:flex;justify-content:flex-end;gap:24px}.landing-footer a{font-size:13px;min-height:44px;display:inline-flex;align-items:center}.landing-footer p{font-size:11px;color:var(--muted)}.landing-footer p:last-child{text-align:right}
@media(max-width:900px){.photos-rail{grid-auto-columns:calc((100% - 24px)/2)}.return-landing-hero{gap:36px}.landing-signup{padding:24px}.landing-opening h1{font-size:56px}.guide-inside-grid{gap:40px}.guide-inclusions h3{font-size:23px}.return-rule{gap:40px}}
@media(max-width:700px){.guide-pages{aspect-ratio:1/1.12}.guide-sheet{width:63%}.guide-cover{top:19%;left:18%}.guide-preview figcaption{font-size:11px}.photos-rail{grid-auto-columns:86%;gap:16px}.comparison-pair{gap:6px}.comparison-frame{aspect-ratio:4/5}.comparison>figcaption{font-size:13px}.carousel-tools{margin-bottom:16px}.carousel-tools button{width:44px;height:44px}.quotes-rail{grid-auto-columns:94%;gap:24px}.client-quote{min-height:230px;padding-top:22px}.client-quote blockquote{font-size:21px}.proof-context{font-size:15px}.proof-disclaimer{font-size:11px}.landing-header-link{font-size:11px;max-width:130px;text-align:right}.return-landing-hero{grid-template-columns:1fr;gap:36px;padding-block:40px 36px}.landing-opening h1{font-size:clamp(46px,12.5vw,62px)}.landing-opening .eyebrow{font-size:11px;margin-bottom:20px}.landing-lede{font-size:17px;margin-top:24px}.landing-story{font-size:15px;margin-top:20px}.landing-signup{padding:24px 20px;scroll-margin-top:88px}.landing-signup h2{font-size:28px}.landing-facts{display:grid;grid-template-columns:1fr 1fr;font-size:11px;gap:12px;padding-block:18px}.landing-facts span:last-child{grid-column:1/-1}.guide-inside{padding-block:56px}.guide-intro{margin-bottom:32px}.guide-intro h2{font-size:38px}.guide-intro p{font-size:16px}.guide-inside-grid{grid-template-columns:1fr;gap:36px}.guide-inclusions{gap:28px}.guide-inclusions h3{font-size:25px}.guide-inclusions p{font-size:15px}.return-rule{grid-template-columns:1fr;gap:32px;padding-block:48px}.return-rule-statement{font-size:42px}.return-rule h2{font-size:28px}.return-rule .primary{width:100%}.landing-author{grid-template-columns:1fr;gap:32px;padding-block:48px}.landing-author>img{max-width:280px;max-height:340px}.landing-author h2{font-size:36px}.landing-author p{font-size:16px}.landing-closing h2{font-size:44px}.landing-closing .primary{width:100%}.landing-footer{padding:28px 20px;grid-template-columns:1fr;gap:16px}.landing-footer nav{justify-content:flex-start}.landing-footer p:last-child{text-align:left}}

/* Human-first opening. Keep the photograph clear of the reading area. */
.human-hero{background:var(--bg);color:var(--ink);min-height:640px;display:grid;grid-template-columns:1fr 1fr;align-items:stretch}
.human-hero:after{display:none}
.human-hero .scene-image{position:relative;inset:auto;grid-column:2;grid-row:1;z-index:0;height:100%;min-height:640px;object-position:64% center}
.human-hero .hero-copy{grid-column:1;grid-row:1;width:auto;margin:0;padding:64px 48px 64px 8vw;align-self:center}
.human-hero h1{font-size:clamp(56px,6.2vw,90px);max-width:10ch}
.human-hero p{max-width:31ch}
.human-hero .actions{flex-wrap:wrap}
.human-hero .primary:hover{background:var(--ink);color:var(--bg);border-color:var(--ink)}
@media(max-width:900px) and (min-width:701px){.human-hero .hero-copy{padding-left:32px;padding-right:24px}.human-hero h1{font-size:60px}.human-hero .actions{flex-direction:column;align-items:flex-start}}
@media(max-width:700px){.human-hero{display:flex;flex-direction:column;min-height:0;max-height:none}.human-hero .hero-copy{order:1;padding:40px 20px 36px;width:100%}.human-hero h1{font-size:clamp(54px,13vw,82px);max-width:11ch}.human-hero p{max-width:34ch;margin-top:24px}.human-hero .scene-image{order:2;width:100%;height:auto;aspect-ratio:6/5;min-height:0;object-position:center 36%}.human-hero .actions{margin-top:24px}.human-hero .primary{max-width:none}}

/* Original photographs retain their full frame and natural proportions. */
.human-hero .scene-image{object-fit:contain;min-height:0;align-self:center;background:#101010;aspect-ratio:1;height:auto}
.about-preview>img,.about-photo,.landing-author>img{aspect-ratio:auto;height:auto;max-height:none;object-fit:contain}
.bar-scene{display:grid;grid-template-columns:1fr 1fr;background:var(--ink);align-items:center}
.bar-scene:after{display:none}.bar-scene .scene-image{position:relative;inset:auto;z-index:0;width:100%;height:580px;object-fit:contain;grid-column:2;grid-row:1}
.bar-scene .scene-copy{grid-column:1;grid-row:1;width:auto;margin:0;padding:48px 8vw}
.quiet-link{text-decoration:underline;text-underline-offset:5px}.post-row{grid-template-columns:140px 1fr}.post-row>span:last-child:empty{display:none}
@media(max-width:700px){.human-hero .scene-image{aspect-ratio:1;height:auto;object-fit:contain}.bar-scene{display:flex;flex-direction:column}.bar-scene .scene-copy{order:1;padding:40px 20px}.bar-scene .scene-image{order:2;height:auto;max-height:600px;object-fit:contain}.post-row{grid-template-columns:1fr}}