Wellness Program for the committed
Whether you are seeking hands-on guidance or in need of strong accountability, if you are absolutely ready, I am ready. Let’s Rise.
$
200
/ per month
Initial assessment
Anyone seeking clarity, personalized insights, and a confident starting point.
90‑minute private session
Movement screening & postural analysis
Body‑composition scan (weight, fat %, lean mass)
Mindset & lifestyle conversation
Foundational nutrition overview
Personalized roadmap PDF with next‑step priorities
Commitment-free
$
500
/ per month
Guided momentum (Online Only)
Ideal for clients comfortable training anywhere, craving steady guidance
Custom, periodized workout plan (updated monthly)
Personalized nutrition integration protocol
Weekly check‑in form + coach feedback video/audio
Access to serene member portal (exercise demos, breath work, journaling prompts)
Optional add‑on: monthly strategy call
Initial assessment included
3 month commitment required
$
2,000
/ per month
Deep Transformation (In-Person Only)
Ideal for clients comfortable training anywhere, craving steady guidance
2X Week: In-Person Personal Training
1X Per Week: In-Person Guided Breathwork
Before an After DEXA Scan
LUMEN: Metabolism Tracking Device
Monthly Local Group Events
Guided Monentum Included
3 month commitment required
