Walk in knowing what to do.
Work toward a stronger body with a plan you understand. Get feedback while you move and practice the skills behind more confident training.
Personal training & nutrition · In person or online
Build strength.
Trust yourself again.
Walk into the gym knowing what to do. Sit down to dinner with less second-guessing. Work toward a stronger body and a routine you can return to. Coaching with Kevin Bae, in person in Torrance or online.
16 weeks in person · 12 weeks online
See if we’re a fit16 weeks in person · 12 weeks online
CLIENT EXPERIENCES.
Strength you can see.
Confidence in their words.
Read what clients noticed about their training, food choices, and confidence. Each story has its own starting point. Your progress will be your own.
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After
Jennifer W.
Kevin's dedication is seriously off the charts, and if you're willing to put in the effort, he'll match it tenfold
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After
Kurt K.
I almost feel like I've gone through Anatomy 101, in a fun way
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After
Kevyn F.
What Kevin provided was a foundation of building healthy eating habits paired with a workout plan.
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After
Alan C.
Kevin taught me how to have a simple, sustainable diet that got me to my body goals.
Individual client results. Photos were taken under different conditions.
See more client progress
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Individual client results. Photos were taken under different conditions.
Confidence through practice
One hard day
doesn’t erase the work.
A missed workout. Dinner that went differently than planned. You can adjust without throwing away the week. Training and food choices become things you practice, not a test you pass or fail.
Learn what the effort feels like.
Train alongside me in your embodiment session. See the movement, pace, and intensity up close. Then practice with me beside you.
Sit down with less second-guessing.
Practice food choices in the grocery aisle, your pantry, or a restaurant. Build a clearer way to choose around your goal and the foods you enjoy.
Choose your coaching format
Build strength.
Practice trusting yourself.
Work toward strength and confidence with support that fits your life. Train with me in Torrance or follow a personalized plan with online coaching.
Online · One on one
12 weeksRISEN Online Coaching
$2,000
Total · 12 weeks
Build a routine you can follow where you are. A plan built around you, a weekly conversation to review the work, and daily check-ins to keep the next step clear.
- Custom training plan
- Personalized food plan
- Weekly coaching call
- Daily check-ins
12-week online program. $2,000 total. Payment arrangements and call times are agreed with Kevin before starting.
Online coaching. Discuss your training space, equipment, and schedule before starting.
Ask about online coaching ↗2 client openings
10 sessions / 4 weeksRISEN Personal Coaching
$5,000
Upfront · 16 weeks
Or 4 payments of $1,250
Billed every 4 weeks · $5,000 total
40 sessions over 16 weeks
Each four-week block includes:
8 · Training. Walk in with a plan.
Eight personal training sessions every four weeks. Build strength with direct feedback on your movement and effort. I explain the work and adjust it around your starting point and progress.
1 · Embodiment. Train alongside me.
One session every four weeks to review specific movements and work out together. See the pace, intensity, and movement patterns up close. Practice with a clearer picture of what you are doing.
1 · Nutrition. Choose with more confidence.
One practical session every four weeks. Shop for groceries together, review your pantry, or share lunch or dinner at a restaurant of your choice. Your biggest struggle guides the setting. Learn how to choose food that fits your preferences and goal.
Included in your $5,000 package: your gym membership for all 16 weeks and two DEXA scans, one before and one after the program. I also cover the restaurant meal when that is your nutrition session. You pay for groceries separately.
40 sessions to work toward your strength and body goals, understand your choices, and build confidence through practice.
16-week commitment
In person only · Dave Fisher’s Gym
In person only · Dave Fisher’s Gym
Online coaching: $2,000 for 12 weeks. In-person coaching: $5,000 for 16 weeks, paid upfront or in four payments of $1,250 every four weeks.
Your coach / Kevin Bae
You want progress
you can carry with you.
I’m Kevin Bae. RISEN is my personal coaching program. The work starts with what you want your life to feel like, then gets practical.
Knowing how to move through a set. Choosing a meal that fits your goal. Returning to your routine after a difficult day. Those everyday moments belong in the coaching.
I watch how you move, explain the work, and help you practice it. The aim is confidence you can use when I am not beside you.
Meet your coachThe blog
Understand the choice.
Practice the next one.
Notes on strength, food, and finding a routine you can return to.
By Kevin Bae
Read the blogHow to Stop Starting Over Every Monday
Stuck saying “I’ll start my diet on Monday”? Build healthy habits with one small promise, a realistic plan, and a way to return after setbacks.
Read the note By Kevin BaeProtein is everywhere. Is your training going anywhere?
How much protein do you need to build muscle? A practical look at high-protein foods, supplements, strength training, and what the research says.
Read the noteYour next step
doesn’t need a perfect week.
Bring the change you want. More strength. More confidence. A routine that lasts beyond a good Monday. Start with the life you have.
See if we’re a fit