A, B, C. Your next workout.
Three full-body sessions with exercise cues, sets, and reps. Follow the next letter when you come back.
The Return Plan · Free PDF
Your way back
starts here.
Three full-body workouts. A simple food guide. A 12-week tracker. For the week you actually have.
You know what starting over feels like.
This gives you somewhere to continue.
Get the free Return Plan.
You'll get the plan and a short email from me now and then. Leave anytime.
By signing up, you agree to receive the plan and emails described above. Privacy
Confirm your email to open the PDF. No payment details.
3 full-body workouts12 weeks of practice13 pages. Free.
Open it.
Know what comes next.
The workout, the food choices, the place to write it down. In one guide you can keep.
Food you can picture.
A three-plate framework, food choices, and a sample day. A starting structure you can adjust to your needs.
A record you can return to.
Twelve weeks to log your weights and completed sessions. You can see the work you have already done.
A missed day
is not a new beginning.
The next letter waits.
A full session takes about 50 minutes. On a crowded day, use moves 1, 2, and 7. Two sets each. Allow about 20 minutes.
When you return, continue with the next workout.
Get the free Return PlanStrength you can see.
Confidence in their words.
From my one-to-one coaching work. These are past client experiences, not results from the free Return Plan.
Before and after
Individual client results. Photos were taken under different conditions. Results vary. No specific result is promised.
In their words
“Kevin taught me how to have a simple, sustainable diet that got me to my body goals.”
“He was all about teaching us the skills we needed to fly solo.”
“What Kevin provided was a foundation of building healthy eating habits paired with a workout plan.”
I'm Kevin Bae.
Fifteen years in the gym. NASM certified. Still practicing what it means to return.
I made this for the person who has fallen out of rhythm and wants a clear next workout. Training and food are never a measure of your worth.
Before you start.
Is it really free?
Yes. The 13-page PDF is free. No card details or paid subscription are required.
How do I get the guide?
Enter your first name and email. Kit sends a confirmation email. Use its confirmation button to open the PDF download. Check spam or promotions if the message does not appear.
What if I have been away for months?
Start with light weights and learn the movements again. The guide includes cues and a shorter-session option. Your starting point depends on your current ability.
Do I need a gym?
The main workouts use gym equipment. The guide also includes home swaps. Use the version that fits the equipment you have.
What happens if I miss a day?
Do the next letter. If A was your last workout, B is next. You do not need to restart the week or make up a double session.
Is this personal coaching?
This is a self-guided plan. It does not include personal coaching or individual medical advice. The client experiences above come from past one-to-one coaching.
Do I have to share your faith?
No. Faith is part of why I teach. You do not need to share it to use the workouts or food guide.
Your next session
is still there.
Get the free guide. Begin with A, whatever day it is.
Get the free Return Plan